Now that you are imagining your legs as a very hairy tube of toothpaste with a car engine and a soccer team, what's the scientific evidence behind these theories? Well, some of these claims don't just come out of thin air, such as the supposed benefits of putting wasp nests in your vagina. Also, in theory, the tights could make your legs more aerodynamic, especially if you have a lot of leg hair (I mean a lot). A colder engine may be more likely to stall. This theory treats your legs as a car engine. A third theory is that tights can keep your legs warm, which prevents injury. An extra squeeze gets things inside your legs moving more.) Better circulation brings more oxygen to your muscles and clears away the stuff that makes your muscles sore and weaker, such as lactic acid and fluid buildup. (In this case, think of your legs as tubes of toothpaste. Another theory is that the tights can help the blood flow in your legs by squeezing your veins so that blood returns to your heart faster. Tights (again, in theory) may reduce vibration and keep all your muscles focused on the task at hand (or, rather, foot) and be more efficient and last longer. If some of your team members are busy running in random directions or vibrating (which would be very concerning) on the field, your team is less likely to achieve its goals, which is basically scoring goals. Think of your leg muscles as a soccer team. What, then, are the theories behind wearing tights to run? One theory is less muscle vibration leads to less muscle fatigue. However, the tights did not seem to affect muscle strength or how high the runners could jump before and after the run. The results? The compression tights did reduce the amount of muscle vibration in their legs, as measured by special reflectors. ![]() The researchers had 17 experienced male distance runners run on a treadmill for 30 minutes at high-intensity speeds wearing three different sets of clothes: running shorts, low-compression tights and high-compression tights (not all at once, but different sets on different runs). Nike provided funds and two sets of prototype compression tights. Ajit Chaudhari and his colleagues from the physical therapy department at Ohio State University conducted the study. So, consider the results as preliminary before they actually go through thorough scientific peer review. It suggests a commitment, but lots can happen between the engagement and actually walking down the aisle. Presenting a study at a scientific meeting is like a successful marriage proposal. This gradually decreasing pressure results in improved blood flow to the heart.Keep in mind that this latest study was a presentation at a meeting and not yet a published paper. ![]() In a graduated compression garment, the pressure is greatest in the area farthest from the heart, and the pressure decreases as it moves toward the heart. Graduated Compression is best for runners looking to maximize performance and decrease overall recovery time after a workout. Graduated compression offers continuous and controlled pressure to help move blood back toward the heart. Also known as zoned or targeted compression, support compression is located directly on and/or around a specific muscle or group of muscles, thereby offering unique stability and better performance aid for the affected muscle or muscle group.ģ. Compression for support stabilizes a specific muscle during activity. This type of compression is best for general muscle stabilization.Ģ. Basic compression offers the same level of compression throughout the garment, resulting in muscle stabilization for all areas in contact with the garment.
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